Can NOW Supplements L-Theanine Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 17 Reviews
8.2
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Theanine
100 mg
**
Decaffeinated Green Tea (Camellia sinensis) (Leaf)
250 mg
**
Most Useful Reviews
9
Effective stress relief
18 people found this helpful
Now Foods, L-Theanine, is excellent for calming the nerves. It's particularly beneficial for PMS as it doesn't sedate you or induce sleepiness, but simply calms me down. I also take it for work-related stress, helping me develop a healthy indifference. It does not cause any sleep problems, making it a useful recommendation.
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8.5
PMS management aid
7 people found this helpful
This product really calms the nerves and has proved indispensable for PMS. It isn’t sedative, meaning you feel calm without wanting to sleep. It helps me cope during stressful times at work, promoting a healthy sense of indifference. Overall, I find it very beneficial.
Read More
9
Mood restoration success
4 people found this helpful
I typically maintain a calm disposition, but I recently became extremely grumpy, affecting my family. After taking these pills for two weeks, I feel like myself again! My mood has stabilised significantly, and I experienced far less emotional turmoil before my period. If you suffer from PMS, menopause, or general hormonal issues, I highly recommend trying this. I take two a day, and it’s been a game-changer.
Now Foods, L-Theanine, is excellent for calming the nerves. It's particularly beneficial for PMS as it doesn't sedate you or induce sleepiness, but simply calms me down. I also take it for work-related stress, helping me develop a healthy indifference. It does not cause any sleep problems, making it a useful recommendation.
Read More
8.5
PMS management aid
7 people found this helpful
This product really calms the nerves and has proved indispensable for PMS. It isn’t sedative, meaning you feel calm without wanting to sleep. It helps me cope during stressful times at work, promoting a healthy sense of indifference. Overall, I find it very beneficial.
Read More
9
Mood restoration success
4 people found this helpful
I typically maintain a calm disposition, but I recently became extremely grumpy, affecting my family. After taking these pills for two weeks, I feel like myself again! My mood has stabilised significantly, and I experienced far less emotional turmoil before my period. If you suffer from PMS, menopause, or general hormonal issues, I highly recommend trying this. I take two a day, and it’s been a game-changer.
Read More
9
Enhanced calmness
4 people found this helpful
Excellent! An excellent sedative overall, I've purchased it as a sedative that does not induce apathy or drowsiness - it manages my premenstrual syndrome brilliantly! Meanwhile, I remain completely composed, active, and remarkably calm - just Zen! I recommend it to ladies whose partners experience nervous instability during this time.
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9
Promotes relaxation
3 people found this helpful
Excellent restful! I bought this specifically as a sedative that avoids apathy or drowsiness - it handles my premenstrual syndrome remarkably well! I remain entirely composed, active, and very peaceful - just Zen! I recommend it to ladies whose loved ones experience nervous instability around this time.
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
L-theanine is a naturally occurring amino acid most commonly found in tea leaves, particularly green tea, and is known for its potential calming effects. While caffeine can lead to increased alertness and focus, L-theanine promotes relaxation without causing drowsiness, making it a popular supplement among those seeking to enhance their mental performance while also managing stress. It is believed to work by influencing the production of neurotransmitters, such as serotonin and dopamine, which can positively affect mood and cognitive function.
Many users report that L-theanine may enhance the benefits of caffeine, leading to improved focus and reduced feelings of jitteriness when consumed together. This unique combination is often sought after by students and professionals during periods of intense concentration or study. As a dietary supplement, L-theanine is available in various forms, including capsules, powders, and tea, allowing individuals to choose the method that best fits their lifestyle. Typically, dosages range from 100 to 400 mg per day, depending on the intended effects and individual tolerance.
Based on user reviews, individuals taking L-theanine for Premenstrual Syndrome (PMS) generally report noticeable improvements within two weeks of regular use. For example, one user mentioned feeling like themselves again after just this duration, with significantly stabilized mood and reduced emotional turmoil during their cycle Read Review. Similarly, another reviewer indicated that their husband transformed into a calmer person after two weeks of using the supplement, effectively alleviating PMS symptoms Read Review.
Users appreciate that L-theanine helps manage irritability and emotional surges while promoting a sense of calm without sedation Read Review. The consistency in these reviews suggests that while individual experiences may vary, the two-week mark seems to be a common timeframe for many to start noticing the beneficial effects of this supplement on PMS symptoms.
Based on user reviews, many individuals have reported significant improvements in their PMS symptoms after taking L-theanine. Users frequently mention a calming effect that reduces irritability and emotional surges without causing sedation, allowing them to maintain functionality at work and in daily life Read Review. For instance, one user noted feeling "like myself again" after two weeks, highlighting substantial mood stabilization and less emotional turmoil during their cycle Read Review.
Additionally, other reviewers pointed out that L-theanine helped alleviate menstrual pain and overall discomfort during their cycles. One experienced individual mentioned that their menstrual pain was significantly less intense after regularly taking the supplement Read Review. Overall, while individual experiences can vary, many users assert that L-theanine is a beneficial natural remedy for managing PMS and enhancing emotional stability Read Review.
Users report that combining L-theanine with other supplements can enhance its effectiveness for managing Premenstrual Syndrome (PMS) symptoms. Many individuals mention that using L-theanine alongside daily routines or other calming supplements results in better stabilization of mood and reduced irritability. For example, a user stated that after incorporating L-theanine into their regimen, they felt significantly more relaxed and less grumpy during their cycle Read Review. Another user highlighted how L-theanine's effects were amplified when taken daily, helping with other aspects of emotional well-being and overall stress management Read Review.
Moreover, some reviewers noted that the calming properties of L-theanine complement other natural remedies for PMS, effectively addressing both emotional and physical symptoms. A user mentioned feeling a reduction in menstrual pain when regularly using L-theanine alongside other self-care practices Read Review. This combination may contribute to an overall sense of stability and peace during the premenstrual phase, with one user suggesting that it works well with a balanced diet and exercise routine to further alleviate PMS symptoms Read Review. Overall, while user experiences vary, many have found that L-theanine combined with other supportive practices leads to greater improvements in managing PMS.
Users report varied experiences when it comes to the effective dosage of L-Theanine for managing Premenstrual Syndrome (PMS). Many users find that taking two capsules a day yields significant benefits, helping to stabilize mood and reduce irritability during their menstrual cycles. For instance, one user noted that after two weeks of taking two pills daily, they felt like themselves again and experienced much less emotional turmoil leading up to their period Read Review. Other reviews echo similar sentiments, emphasizing the calming effects without sedation, and remarking on their ability to function normally while feeling more composed Read Review.
In addition, some users highlight the effectiveness of a single daily dose, reporting that even one tablet could help maintain calm and alleviate PMS symptoms over time Read Review. Overall, the consensus appears to lean towards finding a balance that suits individual needs, with many asserting that daily intake contributes significantly to emotional stability and relief from PMS discomfort Read Review.
9
Mood restoration success
4 people found this helpful
I typically maintain a calm disposition, but I recently became extremely grumpy, affecting my family. After taking these pills for two weeks, I feel like myself again! My mood has stabilised significantly, and I experienced far less emotional turmoil before my period. If you suffer from PMS, menopause, or general hormonal issues, I highly recommend trying this. I take two a day, and it’s been a game-changer.
7.5
Enhanced mood stability
34 people found this helpful
A very individual thing: it lulls some and invigorates others. L-theanine is an amino acid similar to neurotransmitters. It can reduce irritability, emotional surges, and even relieve PMS, all without addiction or side effects! My husband, who usually comes home stressed from a demanding job, transformed into a calmer, happier person after two weeks on L-theanine. Even during a small accident, he resolved everything calmly, which was a noticeable change from his usual self. There are 90 capsules in a jar, enough for three months if taken daily with food.
8.5
Reliable calmness support
2 people found this helpful
This calming supplement works well and is crucial for managing PMS symptoms. It helps alleviate irritability without causing drowsiness. I can still function efficiently at work while maintaining calm and perspective. I highly recommend it for anyone seeking mental tranquillity.
9
Effective stress relief
18 people found this helpful
Now Foods, L-Theanine, is excellent for calming the nerves. It's particularly beneficial for PMS as it doesn't sedate you or induce sleepiness, but simply calms me down. I also take it for work-related stress, helping me develop a healthy indifference. It does not cause any sleep problems, making it a useful recommendation.
9
Less irritability noted
Due to work stress, I tried L-theanine to help me relax. After taking it, I felt noticeably lighter and less irritable. This supplement is effective for PMS, helping manage symptoms significantly. I noticed that my menstrual pain was less intense during my cycle when I took it regularly.
8.5
PMS management aid
7 people found this helpful
This product really calms the nerves and has proved indispensable for PMS. It isn’t sedative, meaning you feel calm without wanting to sleep. It helps me cope during stressful times at work, promoting a healthy sense of indifference. Overall, I find it very beneficial.
7.5
Reduced edginess
3 people found this helpful
Good for premenstrual syndrome and appetite suppression. This product helps me feel less irritable during my premenstrual syndrome. By taking it daily, I've noticed that I can manage my appetite more effectively, likely due to the properties of green tea.
6
Supports hormonal balance
Theanine plays a crucial role in supporting women by managing emotional and physical stress. It promotes relaxation, improves sleep quality, and helps maintain hormonal balance during menstrual cycles and menopause. It enhances concentration and emotional stability, making it essential for those exposed to heightened stress levels. This safe and gentle supplement supports emotional and physical health effectively.
9
Enhanced calmness
4 people found this helpful
Excellent! An excellent sedative overall, I've purchased it as a sedative that does not induce apathy or drowsiness - it manages my premenstrual syndrome brilliantly! Meanwhile, I remain completely composed, active, and remarkably calm - just Zen! I recommend it to ladies whose partners experience nervous instability during this time.
6
Promotes tranquillity effectively
5 people found this helpful
During a particularly stressful period, I found that just one tablet kept me calm for hours. Now, I take it daily for recovery. I believe it will also help normalise my mood during PMS.